Do you wan’t to freeze the action like this?.
Just take the picture in an extremely bright place and configure your camera with the highiest ISO (some time stated as ASA) and the highiest(actually lower) exposition time (1/1,000 does the trick).
If there is enougth ligth an automatic camera will set the exposition time by herself.
Most digital cameras have a pre-focus function when you press the trigger at half, then by completly press it, the picture will be taken inmediatly(most people doesn’t know this).
I hope this helps somebody outhere.